An Alison Miller Blog

Focus on the  virtues of Yoga.  Non-attachment, trust in the flow of life, non-grasping, inner plenty, the sense of being taken care of and contentment .  The power of presence cultivates inner riches.  One breath at a time, one step at a time, trust that life - the Divine - will meet your every need.  When we truly engage in a spiritual process we are given support from spiritual dimensions. Master the inner world = mastery of the outer world.  

Can’t make it to class? Practice where you are!  Take 15 minutes to sit, breathe and feel the fullness of your spirit in every cell, give gratitude for the incredible richness of life.