Aug 18 2008
The Inner Winds
The evening is quiet and the Maui wind is gently blowing. A fragrant Hawaiian Pikake tree is in full bloom just steps from my window. As I write I deeply inhale receiving this decadent aroma. Tonight, I am grateful for a wonderful yoga class at The Studio Maui in Haiku. As a teacher one of the greatest gifts to receive is a heartfelt class taught by another. From this calm space I connect with the outer wind blowing and am reminded of the inner winds in my body, for now running smooth and aligned. As in Chinese medicine, yoga is based on a deep science of energy - commonly referred to as “the inner winds”. The yoga practice is designed to create a physical and physiological alignment throughout the body so that energy can run smoothly and fluidly throughout the body. When the inner winds are stagnate or erratically paced, the emotional body will be disturbed, as the mind will be unable to focus. The physical practice and the breath practice of yoga will cause your inner winds to move so your body and mind are at there healthiest state. Notice in the weather patterns that surround you how high winds have an impact that is quite different than soft gentle breezes. Now imagine the inner winds blowing in your body at these different strengths. Can you see what a difference it makes to have your energy moving smoothly in your system? Keep practicing.