Jan 06 2008
Yoga Philosophy- Yamas & Niyamas
Living and practicing yoga in modern times is possible. Here in Maui there are many practitioners of yoga who adhere to the eightfold path. The abundance of nature and wealth of spiritual seekers here on the island creates a wonderful combination for exploration.
Here are the eight limbs of the yoga practice:
Yama [moral codes]
Niyama [self-purification and study]
Asana [posture]
Pranayama [breath control]
Pratyahara [sense control]
Dharana [concentration]
Dhyana [meditation]
Samadhi [contemplation]
The yoga practice functions most optimally with the inclusion of each limb. Like a bicycle, which conists of many parts (wheels, brakes, pedals, handlebars, frame etc.), the yoga practices requires all limbs to create the pathway to enlightenment.